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physical activity

Researchers from the University of South Australia have conducted an extensive review that shows physical activity is more beneficial than psychotherapy or popular medications for managing depression and anxiety. The study recommends that exercise interventions be prioritized as a mainstay approach for managing depression and anxiety.

Fitness

Exercise Is More Effective Than Medicines For Managing Mental Health, Study Finds

Researchers from the University of South Australia have conducted an extensive review that shows physical activity is more beneficial...

Editorial Desk
April 27, 2023