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exercise

Researchers from the University of South Australia have conducted an extensive review that shows physical activity is more beneficial than psychotherapy or popular medications for managing depression and anxiety. The study recommends that exercise interventions be prioritized as a mainstay approach for managing depression and anxiety.

Fitness

Exercise Is More Effective Than Medicines For Managing Mental Health, Study Finds

Researchers from the University of South Australia have conducted an extensive review that shows physical activity is more beneficial...

Editorial Desk
April 27, 2023

he International Day of Happiness, observed on March 20 every year, aims to create a happier world by encouraging people to practice daily habits that promote happiness. This year's theme is "Be Mindful. Be Grateful. Be Kind." Here are 10 simple tips to stay happy, including practicing gratitude, celebrating small wins, exercising, and more.

Features

International Day Of Happiness 2023: 10 Simple Everyday Tips To Be Happy

he International Day of Happiness, observed on March 20 every year, aims to create a happier world by encouraging...

Editorial Desk
March 20, 2023