Kaley Cuoco’s Major Wrist Injury From Holding Baby: Updates On Carpal Tunnel Syndrome

In a candid Instagram post, Kaley Cuoco, renowned for her role in ‘Big Bang Theory,’ has updated her fans about a significant wrist injury she incurred from carrying her baby. Last month, Cuoco shared her battle with pain in her hands and wrists as a result of this routine.

The Condition: Carpal Tunnel Syndrome

Cuoco’s pain has now been identified as carpal tunnel syndrome, a condition where pressure on the median nerve that runs from the forearm to the palm causes numbness and tingling. The injury likely stems from holding her four-month-old daughter, Matilda, in her arms.

Adapting Workouts

Kaley Cuoco, known for 'Big Bang Theory,' reveals her carpal tunnel syndrome due to holding her baby. Learn about her workout adaptation for recovery.

Cuoco’s response to this challenge is inspiring. She has been forced to adapt her workouts due to the inability to use her hands. She recently shared a video on Instagram, where she appeared with braces on both wrists, outlining her determination to find ways to exercise without utilizing her hands.

A ‘No-Hands’ Workout

The video, shared on personal trainer Ryan Sorenson’s Instagram account, demonstrates Cuoco’s commitment to maintaining her fitness despite the injury. In the video, Cuoco can be seen engaging in a variety of exercises that require minimal use of her hands and wrists, proving that a ‘no-hands’ workout is indeed possible.

A Trainer’s Perspective

Cuoco’s trainer, Ryan, emphasized how crucial it is to find alternatives and not make excuses when facing such challenges. He shared in his caption that Cuoco has been suffering from carpal tunnel syndrome due to the demands of holding her baby. Ryan has modified her workouts to focus more on lower body and core exercises, showcasing the importance of adaptation.

Cuoco’s Humor and Resilience

Cuoco’s humor and resilience shine through as she shared an image of her left hand wrapped in a compression splint. She playfully referred to her condition as “mommy wrist” and even mentioned that it affected both her hands. Her ability to maintain a positive attitude while dealing with the challenges of motherhood and recovery is truly inspiring.

Kaley Cuoco’s journey through her wrist injury highlights the determination and creativity required to maintain one’s well-being in the face of adversity. Her willingness to share her experiences and adapt her routines serves as an example to others facing similar challenges. Cuoco’s dedication to her well-being and her daughter’s care exemplifies her commitment to both her personal and professional life.

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