International Day Of Happiness 2023: 10 Simple Everyday Tips To Be Happy

On March 20th every year, the International Day of Happiness is celebrated worldwide, with the aim to create a kinder and happier world by urging people to adopt simple, daily practices to be happy. The United Nations proclaimed March 20th as the International Day of Happiness in its resolution 66/281 of 12 July 2012. The theme for this year is ‘Be Mindful. Be Grateful. Be Kind.’ Here are ten simple everyday tips to be happy.

1. Practice gratitude

Acknowledge what is good in life and be grateful for it. It is the first step towards happiness.

2. Cleanliness

Clearing clutter from your home and workspace or simply rearranging furniture or cleaning the closet may help lift your mood. A clean clutter-free space is perfect to help the mind breathe freely.

3. Celebrate small wins

Part of learning how to be happy is to celebrate small wins.

4. Exercise

Exercise is both for the body and mind as it can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.

5. Get plenty of sleep

Proper rest can help avoid brain fog, feelings of depression, lethargy, and other unhappy feelings.

6. Eat mindfully

Food choices have an impact on your state of mind. So, you can choose the foods that make you happy but have them in moderation.

7. Acknowledge the unhappy feelings

Acknowledge the feeling of unhappiness, reflect on it and then shift your focus to what it might take to recover.

8. Breathe deeply

By simply breathing deeply, you can feel a little happier as research suggests that slow breathing and deep breathing exercises can effectively help reduce stress.

9. Friendship

Being around friends can have a huge impact on mood as the feeling included can be an important part of living a happier life.

10. Forgiveness

Anger for yourself, toward things that have happened in your life, or people can be a significant burden which can be easily let go of by simply being forgiving.

Connect With Debonair Magazine On Social Media [ Facebook | Instagram | Twitter | LinkedIn ] To Get Real-Time Updates On The Market.