Fitness Debonair Magazine

"Discover the transformative power of Lizard Pose (Utthan Pristhasana) – a gateway to enhanced flexibility, strength, and mental balance. Explore step-by-step guides, variations, and safety tips for mastering this invigorating hip-opening yoga asana."

Editorial DeskDecember 7, 2023

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Unlock Flexibility And Vitality: Mastering Lizard Pose In Yoga

"Discover the transformative power of Lizard Pose (Utthan Pristhasana) – a gateway to enhanced flexibility, strength, and mental balance. Explore…

"As the NBA In-Season Tournament Semifinals kick off, players reveal their conflicting motivations – some yearn for the honor of a tournament banner, while others lean towards the allure of substantial prize money. The debate intensifies as the Semifinals and Finals set the stage for a historic clash in Las Vegas."

Editorial DeskDecember 7, 2023

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The Duel: Banner Glory Or Cash Triumph In The NBA In-Season Tournament?

"As the NBA In-Season Tournament Semifinals kick off, players reveal their conflicting motivations – some yearn for the honor of…

Discover effective exercises for tailbone pain that provide targeted relief and promote healing. Learn about tailored routines, precautions, and personalized recommendations from healthcare professionals to effectively manage and overcome discomfort.

Editorial DeskJuly 8, 2023

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Exercises For Tailbone Pain: A Comprehensive Guide To Targeted Relief And Healing

Discover effective exercises for tailbone pain that provide targeted relief and promote healing. Learn about tailored routines, precautions, and personalized…

Researchers from the University of South Australia have conducted an extensive review that shows physical activity is more beneficial than psychotherapy or popular medications for managing depression and anxiety. The study recommends that exercise interventions be prioritized as a mainstay approach for managing depression and anxiety.

Editorial DeskApril 27, 2023

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Exercise Is More Effective Than Medicines For Managing Mental Health, Study Finds

Researchers from the University of South Australia have conducted an extensive review that shows physical activity is more beneficial than…

Hikikomori is a social phenomenon affecting 1.5 million people in Japan who withdraw from society and remain isolated in their homes for extended durations. The causes of this phenomenon are linked to the country's highly competitive education system, extreme academic pressure, and all-consuming work culture. The COVID-19 pandemic has also been linked to about one-fifth of the specific incidents. Read on to know more about the causes, impacts, and treatment of hikikomori in Japan.

Editorial DeskApril 8, 2023

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Hikikomori: A Social Phenomenon Affecting 1.5 Million People In Japan

Hikikomori is a social phenomenon affecting 1.5 million people in Japan who withdraw from society and remain isolated in their…

Debonair DeskSeptember 27, 2022

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After A Zit Has Been Popped, Here’s What You Should Do To Heal It:

After Picking At Your Zit, Here Is Everything You Need To Know To Prevent The Spread Of Infection.

Naina JaiswalSeptember 17, 2022

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12 Common Mistakes In Summer You Need To Avoid

As winter approaches, it is crucial to steer clear of the nutritional blunders that we all tend to make around…